About MUSCLE(full)
NOW FREE!!!!!!!! It’s a simple system of exercises, witch give the beauty of forms and shapes and that the normal force for each of which is lost by modern man. Its principle lies in the fact that performing the exercises...
NOW FREE!!!!!!!!
It’s a simple system of exercises, witch give the beauty of forms and shapes and that the normal force for each of which is lost by modern man.
Its principle lies in the fact that performing the exercises without charges (that is, without dumbbells , Expander, weights and other projectiles), we must consciously exert appropriate muscles, mimicking the overcoming of a resistance
Exercises to perform twice a day, morning and evening. A total of 20 minutes. Each exercise lasts for 5-6 seconds and repeat 10 times. The first two weeks to carry out the first
five exercises, and then each week add one exercise. Three months later, you can engage in the program whole complex.
✔ Coordinate deep breathing with every movement for a better control of your body.
✔Calm down and get rid of physical and mental stress.
✔ Lose weight without going crazy!
✔Without ads!
Previous Versions
Here you can find the changelog of MUSCLE(full) since it was posted on our website on 2013-08-21 16:35:39.
The latest version is 3.0 and it was updated on 2024-04-23 09:12:18. See below the changes in each version.
MUSCLE(full) version 3.0
Updated At: 2011-11-27
Changes: Several fixes and updates
MUSCLE(full) version 3.0
Updated At: 2011-11-27
Changes: NOW FREE!!!!!!!!,And without ads!
Disclaimer
External Download
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